Sessions at HomeBody
Hospitality, connection, and authenticity are central values at HomeBody. You can expect to be welcomed warmly, seen, and made to feel comfortable every time you walk through our doors.
Our yoga practices are gentle, restorative, and beginner-friendly, but challenging enough to keep seasoned practitioners engaged and growing.
Tuesday Yoga and Life Lesson
After entering our yoga studio space, settle into a spot with your yoga mat (not provided by HomeBody). We will have bottled water available if you don’t bring your own. Tuesday’s practice is Hatha yoga, a traditional form of yoga that emphasizes both physical postures and breathing techniques, designed to foster a mind/body connection while building balance, strength and stamina. The yoga practice will last approximately 45 minutes.
After you’re feeling relaxed and rejuvenated by caring for your body, you will hear a Biblical message to feed your spirit and mind, including real-life action steps you can put into practice to grow your relationships, your understanding of who you are in this world, and your view of your value and purpose as God sees you. Because we value community so highly, we save space to discuss the topic with the group following the message.
$15 per session
Thursday Yoga and Grab & Go Blessing
Much like our Tuesday practice, make yourself at home and ease into your space. Our practice on Thursday focuses on Yin yoga, which emphasizes slow, passive poses held for extended periods of time, typically 3-5 minutes, this works with the body’s connective tissues, such as ligaments, tendons, and fascia, to improve flexibility, reduce stress, and promote overall well-being. The yoga practice will last approximately 45 minutes.
Once you’ve delved into these deep relaxation techniques and are ready to take on the world, take a few moments to connect with the women around you, then you’ll be sent forth with a Grab & Go Blessing- an item that will bless you and connect with Tuesday’s talk.
$15 per session
Monthly Wednesday Creative Workshops
Creativity is a vital piece of what we do here at HomeBody, and it takes on many forms. Each month we will hold a 2-hour creative workshop based on the overall theme of the month, including instruction, materials, and hands-on application. It’s a great place to embrace a wide variety of projects, from painting to sculpting, mosaic to planting, paper craft to concrete. After instruction, examples, and guidance, a Biblical connection to the project at hand will be given as you work on completing your masterpiece. We are so excited to see and celebrate everyone’s creative process and the results of your handiwork!
Prices based on specific projects, see calendar
